Hi guys,
—Possible Trigger warning—
I have been suffering from anxiety, panic disorder, agoraphobia, intrusive thoughts and chronic fear for 8 years.
End of last year till now it has gotten worse, I’ve already given yoga, CBT, anti depressants , breathing techniques, therapy and dietary changes yet still not seeing change.
To put things into perspective of what actually happens on a daily basis, I would wake up feeling on edge, walk to work and still feel slightly on edge, the thought of being anxious lingers in my mind Until it requires full dedication to what ever I need to do however it comes back in small waves and triggers my mind into a fearful state along with the intrusive thoughts (how long will this last, I’m afraid that I will lose control and escape quickly wether I die or not)
Same goes for heights, being on an airplane, being a passenger in a car on a freeway/motorway- these all have the same outcomes, I need to escape I don’t feel safe and I may or may not jump out.
I recently have gotten married so one would assume I’d be ecstatic, which I was . Closing in on the next few hours till the ceremony I felt real bad with “fight or flight”.
Anyone else having the same or any advice?.
The medication I was on was one type of SSRI. I tried ea different SSRI and the 2nd dose I had out my mind into 70% suicidal thoughts.
