Need help understanding

[Budgie333]

Hey I’m in need of some help understanding anxiety? I have a close friend who suffers from anxiety. But I know very little about it! Can anyone here please help me try to understand what anxiety is & possible things I can do to help my friend?

[white knight]

Hi, welcome

Its great you want to help your friend and learn.

Here is a few threads you can google

Beyondnlue topic the origins of anxiety

Beyondblue topic anxiety, how I eliminated it

Beyondblue topic he helped me for 25 years- maharaji

The last one has links to Maharaji youtube videos that I found priceless in my recovery. It isnt religous but inspiring.

TonyWK