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Just want to say hi
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Hello all,
My name is Rhys. I am new here but have been reading through alot of the threads. I am not much of a talker, prefer just to listen and read. I have written a few posts/replies but been too scared to actually hit post and I just cancel them. so here I go.
I have been struggling with depression and anxiety for about 15 years now. I briefly got professional help when I was much younger. Despite being in a better place now as in secure job, loving partner, comfortable life, I feel that mentally I am in a much worse state. I am surrounded by everything I need to be happy but I still struggle to find joy in any of it. I had a drinking problem for many years that took a lot of effort to get away from and I actually feel worse off now that I don't drink.
I am moving state in 4 months and plan on seeking professional help again once I move. Until then, I am using the internet to get myself started on self help. I know I have the ability to help myself, I just don't know how to start and struggle with the confidence. So if anyone has any pointers, I'd really appreciate it.
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Hello, welcome and have a great Christmas.
To read your post, I felt heart warmed. You have come a long way and achieved much. Dont be down on yourself. Why not use this time of year to celebrate with your partner the progress you have made, and set some realistic and exciting plans to achieve for next year. This might include some self help, some therapy or joining social support group, or whatever. Use the New Year as a point of excitement and moving forward. You deserve so much. You have achieved so much. There is greatness within you.
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It doesn't matter how well off you are, how successful your marriage is or how comfortable everything seems to be, depression can still take over your life.
The alcohol was dumbing your depression, just as it did for me, but your problems are always there when you wake up, so the cycle starts again, and whether or not you feel as though you have the ability to help yourself, you won't be able to start because you don't know where to.
Can I ask you a question, and please only answer if and when you feel happy to, but are thinking about drinking again, and it's not for me to say, but I hope that once you start counselling again you can have the strength not to.
Maybe it would be good to read a post which has been going on for a long time and it's called 'battling the booze', where people have been trying to get their life back into some sort of order after stopping the alcohol.
I hope that we can hear back from you, because it's an interesting post. Geoff.
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