Just venting

In_Limbo
Community Member

Hey,

I have suffered from mental illness a lot of my life. Anxiety, Depression, Suicide attempts, drug and alcohol abuse is my history. I've had multiple therapist from around Australia and have had many different medications. I joined the army straight out of school and served for 6.5yrs before discharging to study Psychology so that maybe I could understand why I am the way I am. It was important to me because I hate the way I am. Now that ive finished my studies, it hasn't fixed anything. I am still struggling day to day just to keep my head above water. I know why. It doesn't help. I guess I joined this forum so that I can express myself without fear of judgment. I don't even expect people to read this but sometimes I just need to let it out.

I have what's called a paranoid attachment style. Basically that means that I crave intimacy and friendship but I can't let people in and I fear they will betray me, reject me or I will ruin it. This means it is super hard for me to have friendships or relationships. As much as I know that I want them and it would be good for me, the fear overwhelms me. You might ask what evidence I have for feeling this way. Well, I've had a friend kill themselves without sharing anything about it with me beforehand, I had a wife who I had 2 children with that cheated on me with my brother after using me for years. I had friends that ghosted me when I needed them most, I had a boss that would be nice to my face and would talk shit behind my back and undercut my position. And that's all without mentioning my childhood.

I've truly tried to open myself up to relationships but I always seem to drive them away or overly invest before being rejected. Because my life has gone to shit, I have found myself living with my parents and the same brother that betrayed me. I have nowhere else to go and it is impossible to heal here. I worked so hard to earn money and build a life. And now I have lost everything to my ex. So on top of crippling relationship anxiety, now I have all this anger and bitterness underneath.

I just don't want to feel this way anymore. I don't want to have to rely on drugs and alcohol to feel ok. I don't want to be alone anymore. I am just over it all. Don't worry though, I won't kill myself. Although the sweet nothingness sounds good I know that there is always hope. Even when I don't feel it.

4 Replies 4

Sophie_M
Moderator
Moderator

Hey In Limbo,

Welcome to our friendly online community. We are so thankful that you've reached out here tonight as we know it can be really tough to do this for the first time. We're really sorry to hear that things have been so difficult for you for so long. It sounds like things are especially difficult for you at this time. We want you to know we're here to provide you with as much support, advice and conversation as you need.

It's great to hear that you have sought help with health professionals in the past. Can we ask if you are still receiving mental health support? If not, please know that you are always welcome to get in touch with the Beyond Blue Support Service anytime on 1300 22 4636 or get in touch with us on Webchat 3pm-12am AEST here: www.beyondblue.org.au/getsupport One of the friendly counsellors will be able to talk through these feelings with you and can offer support and advice, as well as referrals for supports in your area.

We would also encourage you to get in touch with our friends at Lifeline (13 11 14) or the Suicide Call Back Service (1300 659 467) whenever these feelings become overwhelming or too much to cope with.  

Please also feel free to keep us updated here on your thread with what you are feeling and experiencing whenever you feel up to it - we hope that you find this to be a safe and non-judgemental space.

Croix
Community Champion
Community Champion

Dear In Limbo~

I'll join Sophie_M in giving you a welcome here, it can be as permanent as you like, though I'll say up front it lasts if you build the relationships, somethng you have had a lot of bad luck with.

I guess that means having a read around and maybe poping in somebody else's thread if you felt like it, even if only to compare unhappy expeeinces.

No I'm not in the slightest surprised you are very wary of relationships now. Frankly, even without depression and anxiety and trying to kill yourself that fear seems pretty well founded -you have seen part of the worst other people have to offer. As for anger and bitterness, of course.

This place is a bit different, for a start just about everyone here has had grief and pain in their lives, and that changes a lot of peple, making them more tolerant, more understanding and most importantly willing to give.

So what can be given in a text based environment where one has to wait for replies? I guess companionship, sometimes humor, sometimes ideas, and as you say yourself a dash of hope.

I'm a bit like you in some ways, depression, anxiety, suicidal activity, plus joined a disciplined body, the police. Got invalided out. If you had told me then there was hope I would have laughed or simply walked away.

Still, eventually studied (not psych thogh) and then taught. Life did improve. I never had back luck with people, but got financially cleaned out when my wife died young after 9 months in hospital.

No drink or drugs though , just the cigarettes kept me broke for while. It got better, the hospital said pay when you can, and I improved. I had a good psychiatrist, paid for by the police, and that helped a lot. Then I remarried, the best thing I ever did.

So I guess I had the better deal, but can relate to part of yours.

Would you like to say how you found the military?

Croix

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In_Limbo
Community Member

Heya Croix,

Thanks for the reply, and to answer your question: I found it hard because I attached myself to the idealised version of the Army and my future. I always wanted a job with security and paid well so I could support a family. Once I got in however, it turned out that being the youngest I had a target on my back. Hierarchy and colleagues alike looked down on me and treated me as an outcast. This only built over time of course as I just tried to stay out of the spotlight leading me to become more of the outcast. That might not have been a totally bad thing though because it seemed to me, in order to fit in I had to be part of the boys club that seemed ignorant, chauvinistic and generally closed-minded. I was given a lot of the shit jobs because of it. But I never felt like I could keep it up. I was in cognitive dissonance about my job once I found out my wife was pregnant. To stay in a job I hated but paid or to find something I enjoy. After a couple years I decided to get out because the job was taking me away from my family a lot and I missed out on a lot of my sons initial development and mile stones. It cost me more than it was worth. Ironically, now that I have the time to spend with my kids I miss out on nearly just as much because of the separation. My money that I saved is gone. My things I worked hard to earn, gone.

I have read a few of the other posts on here and I can tell that I am not alone in drawing the short straw on relationships, and mental health. generally I prefer to be a wallflower because whenever I try stepping out I get punished in some way. I feel safer here. Maybe I can find catharsis. I've had a theory that mental illness, although it sucks and I don't wish it on anyone, makes more interesting and caring people. One day, I hope that I can get to a point where I can help others feeling the way I do now. Like I've seen others do.

Croix
Community Champion
Community Champion

Dear In Limbo~

Life has not been kind, and I'm disappointed the AMF have a bullying culture. It would have made thngs very hard for you.

You have explained your situation very well, and I'm wondering if something that helped me might help you -not to fix things, but to be more able to cope. I would once a day have something to take my mind away from everyday life, something to look forward to. For me that was fantasy books, for others pets or movies. It does not matter what , just so long as you are giving yourself a reward.

As for your theory, the people here are kinder and more understanding, Id expect you are right.

Croix