Intro post im new

Annie_Muss
Community Member

Good evening Im *Annie*

I found myself in a traumatic situation late last year and long story short after alot of drs visits I ended up with anxiety and panic disorders aswell as ptsd. Ive worked on the anxiety and panic and have pretty much returned to normal with the help of some medication which i think ive weaned off, but the ptsd is a bit more of a struggle, certain things trigger it and i have kept that part of my diagnosis from everyone i know as i feel embarassed to share it with anyone and limited my out time incase a trigger comes along. Im finding myself depressed this week which is out of character for me. Im not an overly happy person but i havnt felt any depression for a good 15years. I dont really have a conventional family as weve never really communicated well or been a *family unit*. I guess i just need somewhere to vent and to hear of others experiences with ptsd and anxiety.

3 Replies 3

white knight
Community Champion
Community Champion

Hi Annie, welcome

there us a lot of reading you can do here. Threads galore.

Many of us gave battled anxiety. I can say I overcame it but it returns a little here and there.

I hope you benefit from being here.

Tony WK

geoff
Champion Alumni
Champion Alumni
hi Annie, thanks for posting your first comment, we know that's never easy to, beccause you fear that people will come down hard onto you or criticise you, but here on this site that doesn't happen, it's anonymous and no one knows who you are or where you live, so you're safe.
Whatever happened must have been something terrible for you to have these conditions,but can I say that they may come back to you from time to time, because once we have this illness it never really leaves us, it's how we can cope or handle it that could give us the relief we want.
Well done for being able to return to 'normal', if we could ever define that word, however if you are still struggling with anxiety and panic disorders then your PTSD may bring these back to haunt you, so please be aware of this.
These conditions are part of depression and the reason I say this is because you say that 'you're not been overly happy', although this may not indicate depression, it's just how you have been for awhile.
Can I say that because you have kept part of your diagnosis only to yourself it's now causing you to get depression and will continue to do so until you are able to begin talking and opening up to a counsellor/psychologist, and if you still want to keep it a secret, then unfortunatly this depression will continue.
If you feel as though you can trust us then perhaps you could say a little bit to us, as I'm sure someone would have been through the same or similar or whether you want to start talking to your doctor.
PTSD will stay with you until you are able to talk about it, which also means involving depression and the longer you leave it then the depression will only get worse. Geoff. x

Just Sara
Champion Alumni
Champion Alumni

Welcome Annie to our BB forum;

Such courage to come aboard. It may be you can also offer assistance to those in need just by telling your story. Hope you stick with us.

I've suffered PTSD since I was a child, but it wasn't diagnosed until this year. The great thing about that was having a name for what I experienced. What a relief! But first I had to deal with getting through each day...a good medication plan, GP and Psych helped enormously. I was one of the lucky ones as (PRN) anti anxiety pills and antidepressants worked. That paved the way to self awareness and exploration. After reading up on trauma, PTSD and associated symptoms, I started to join the dots.

It wasn't overnight so patience and kindness towards yourself is a must. Each step is an accomplishment no matter how small, and deserves a pat on the back. Give these (and hugs) to yourself often...it helps with confidence and self nurturing.

I wish you well and hope to hear from you soon...Dizzy (hugs!)