Hi everyone

[Dexter1966]

Good morning all, not too sure what to say but hopefully this is the start of a happier healthy me. Does not seem to be right crying on a lovely day like today. Just learning to look after myself again.

Thank you

[quirkywords]

Welcome Dexter to the forum.

This is a caring, friendly, nonjudgmental and supportive community here.

You are not alone.

writing your first post is hard so well done.

This is your thread so you can post here as much as you like, reveal more about yourself and how you hope to achieve a healthier happier self .

you can ask questions and seek advice, what ever feels comfortable.

You may like to browse the forum and look for topics that interest you.

people here have a lot of lived experience they are willing to share with others.

Welcome to the forum.

Quirky

[monkey_magic]

Hi Dexter,

The start of a healthier, happier you sounds so good. It's great that you are learning to look after yourself again. Tears are a good cleanser.

Today I went for a swim in the sun, am burnt but feel better. Exercise has been my go to and a catalyst to make other healthy changes to my life. This is your thread to share as much or little as you like. Hope today was a better day for you 🙂