Hi all! New here.,

[BPDgirl88]

I’m new here., so just wanted to introduce myself, Im Allaine., I got BPD and long standing battle with SH and Suicide. Had numerous attempts and the number still keeps going… I have issues with impulsivity and abandonment which I’m trying to address.., currently doing some therapy that should help me get thru but am keen in knowing other therapy that everyone have done that helped them… so ye., hi y’all and hope everyone’s  doing fine…

[Mark Z.]

Hi BPDgirl88,

I'm so sorry for what you have experienced, I can't imagine how hard it is for you.

But I'm happy to hear that you're on some therapy and wanting to know more. 

I'm not a professional but I did a small research for you. 

Effective psychological therapies for BPD include:

• Dialectical Behavioural Therapy (DBT)
• Cognitive Analytic Therapy (CAT)
• Mentalisation-Based Therapy (MBT)
• Schema Therapy (ST)

Your GP or therapist can explain these and discuss which is the most helpful for you and what might be accessible to you. Therapy can take from several months to a year or more, depending on your needs and the services in your area. 

For more detailed information have a look at this very helpful website: Borderline personality disorder (BPD) (sane.org)

I hope everything will be better, especially self-harming or suicidal ideas won't be triggered again, but if it happens, please remember following hotlines:

• Lifeline Australia: 13 11 14
• Suicide Call Back Service: 1300 659 467

Mark