Hello to everyone
Welcome! We are so grateful that you decided to reach out here. This is a really warm, understanding community and we think it's really great that you were able to open up here.
Hopefully a few of our community members will pop by soon to offer some words of support and advice. In the meantime Here’s some pages from around the Beyond Blue site that you might like to look at:
This previous thread where community members shared some of their Beyond Blue’s anxiety management strategies
Thanks again for sharing. We’re here to listen and offer support, and you never know how your story might help someone else
Wellcome to our forums!
Im sorry you are feeling this way.
Are you back on your meds now?
Please know there is hope and you can recover from what you are going through.
I suffered with severe anxiety OCD the anxiety I felt was unbearable at times but I pushed forward every day….
Im now recovered from this condition thanks to the help I received from health professionals……. my severe anxiety is gone.
I did a group therapy for the anxiety disorder I was going through I did it at a clinic that specialised in OCD. This therapy gave me all the tools I needed to master my OCD.
Hang in there yes…….. there is a better life out there waiting for you.
Just keep seeing health professionals.
It sounds like things have been very rough morning and that you have little to no support around you. It’s almost no wonder you're feeling the way you are. It takes a lot of strength to share what’s happening for you and reach out to our online community and we’re glad that you have.
We hope that you find our forums to be a safe and supportive space to talk through your thoughts and feelings. Our community is here for you, we trust that our online members will stop by to provide some support.
We want you to know that there is always additional support available to you, whether it's from our professional mental health counsellors Beyond Blue (available 24/7 on 1300 22 4636) or our friends at Lifeline (13 11 14) or the Suicide Call Back Service (1300 659 467).