Hi VTR,
welcome here to beyond blue.
there are plenty of ways to find help on the forums here. You could search around the different section and threads and find things that would be of benefit to you. For example there are threads on mindfulness and grounding which you might find useful - just enter those words into search box at the top of the page. Another way would be to write your story here and other users will respond if they can. Everyone here is helpful and non-judgemental so you should not have to worry about what users will think. We all help each other.
Tim
