Hey everyone,
We acknowledge that many of our Forums members here are currently facing the impacts of Cyclone Alfred and might be feeling uncertain, afraid and overwhelmed.
We wanted to create a separate post here to come together during what may be a distressing time for many of us to support one another.
Recognising that the impacts of a natural disaster can occur both before, during and after, we have prepared some resources which we hope can be helpful:
From the Queensland Government, Useful information to help you get ready for a cyclone:
Home | Get Ready Queensland
Emotional Preparedness:
Prepare your mind | Australian Red Cross
Three-steps-to-emotionally-prepare-for-the-disaster-season.pdf
What now? Coping after the event:
Coping after a crisis | Australian Red Cross
Maintaining wellbeing in the face of long-term stress | Australian Red Cross
Emergency preparedness guide | Australian Red Cross
As always, if you wish to speak to a counsellor, the Beyond Blue Support Service is available via phone 24/7 on 1300 22 4636 or via beyondblue.org.au/get-support for online chat.
Stay safe, everyone, and take good care of yourself during what can be a deeply challenging time.
Kind regards
Sophie M
