Anxious

[Fruity1]

I'm a newbie.

Feeling very anxious, these days I just break down & cry & im struggling to understand why?

im normally a strong person but this is frustrating.

[Rumples]

Hi Fruity1,

Welcome to the Beyond Blue forums, I'm so glad you decided to reach out. I'm so sorry to hear you're feeling anxious and teary at the moment. My heart goes out to you. Please know that our community is here to support you and we will get through this together.

Has this just started, or has something triggered this? Perhaps if we have a lovely chat, you and I, we get to the bottom of what's troubling you and maybe finds a solution? How's that sound?

Come back to me with your thoughts.

Your friend - Rumples (BIG hug) xx

[smallwolf]

hi and welcome to beyond blue.

there are a few things to look at - when does it occur? what time of day? who is there? etc. Rumples suggestions are very good as well. perhaps you could share more of your story?

there are things you could try .... there are apps, books, talking to someone, etc. and now another person listening to you. I hope you come back and share more of your story.

[hob2]

can hapen to the best of us!

i follow U.