A space to talk

[GoannaLost]

This is my first post. I am struggling at the moment with anxiety and depression. I just wanted somewhere I could talk freely about how I am feeling without judgement. I don't know if the right forum in beyond blue for this.
I tried the smiling mind course, whilst it looked good it didn't do it for me. I feel isolated and debilitated with anxiety and recirculating negative thoughts. Those close to me don't see what a painful place I am in or tell me to get over it. Not helpful, only makes me feel worse, because I think I should be able to cope and feel more isolated.
I've had some major panic attacks and sleep anxiety which I have never had before.
I just want to know that eventually it will be better, but can't see how. I have awful thoughts.

[Guest_4643]

Hi GoannaLost. I apologise if I came across in a certain way, I didn't mean anything bad. I was just trying to ask if you have a support team such as professionals, and reminding you of some rules since you're new, I do that with most new members who's post I comment on. My apologies.

[sunnyl20]

GoannaLost, you are most welcome. Anxiety and depression can feel so isolating, but there is support out there - you are not alone in what you are experiencing. There are also phone helplines (you can find a comprehensive list here: https://www.health.nsw.gov.au/mentalhealth/services/Pages/support-contact-list.aspx) that some people find helpful to contact or even just have in their phone to know there is someone there to talk to. Take care.

[Sweesoft]

Hello. This is a great place to be. Welcome to the forum. Anxiety and depression are the worst. It's like you have a dark place of your own, inside your head. It's hard to convince people how awful it is if they don't experience it. But don't give up on yourself. Your best hope to overcome those is yourself. Do whatever makes your feel better, ask for professional help if you feel the need to. Anyhow, don't hesitate to reach out. Wishing you well!

[GoannaLost]

Hello Sweesoft,
Thanks for the lovely post. And yes that is exactly what it feels like.

[nursultantulgyakbay]

All I can say is hang in there. I have a morning soy cappachino to make me happy. Sometimes eating food makes me happy. It's better than nothing. : D hope this helps : D