Weird first experience with psychologist

Bridei · ‎24-02-2015

I'm finally getting some help for my depression - my GP has approved the 6-10 sessions with a psychologist under Medicare. I decided to see the pyschologist at my GP's practice, mostly for convenience.

But my first session was really strange. Some of her (I won't name her) suggestions were practical and helpful, but then I noticed that she muttered a few words under her breath. She said she was doing some work at an 'energetic level'. She then asked me to write down a mantra, which made very little sense (she said it didn't matter if I didn't understand it).

I've now googled the mantra and discovered it's from a group (cult)

This is weird, right? I've had some past, bad, expereinces with a spiritual group & I'm really not interested in going down that path again. I just want some practical, evidence-based help.

I feel quite disheartened at the thought of having to start over and find a new psychologist. I'm not really sure how to go about finding a good one - any suggestions and feedback are welcome.

CrashCoyote · ‎25-02-2015

Hi Bridei,

Since they are limited, the sessions with a psych are precious. Don't squander them on someone that isn't right for you. If you are uncomfortable with the person you are seeing, look for someone else. You are the priority in this situation.

If you cannot get a recommendation to someone, call beyondblue to see if they can help suggest a starting point. If worst comes to worst, get one at random out of the phone book or online.

Kind regards, John.

Bridei · ‎25-02-2015

Thanks John, will do.

geoff · ‎25-02-2015

dear Bridei, I quite agree with John, just wondering whether you have another session and if this cult or whatever it is is mention by the psychologist then cut her off straight away and tell her that just briefly why you are not interested.

It is very important that feel comfortable with your psych, because you have to click with them, and this means to be able to talk to them about whatever is concerning you.

Another option is to go and see your doctor and tell him/her that you don't like talking to them, I'm sure they will have other psych's to contact. L Geoff. x

Bridei · ‎26-02-2015

Thanks Geoff, much appreciated.