I’ve been dealing with treatment resistant depression for seven years and have tried CBT and normal “talk therapy,” which haven’t helped. My main issue is fatigue and being so tired that I can’t be bothered doing anything. I’ve been getting worse lately and have been skipping more and more days off work because I’m so exhausted.
does anyone know of any type of therapy that may work for me?
MH issues, in particular depression, are really draining. I'm sorry I don't have any ideas - but maybe a check in with your GP would be worthwhile? Sending kind thoughts. Good on you for managing work. Not easy.
