Schema Therapy

[HannahG]

Has anyone had experience with Schema therapy? I have anxiety disorders and intrusive thoughts due to a bit of childhood trauma. My Psychologist is starting Schema next week. I can't see much on the net unless it involves borderline personality disorder. I don't have BPD. Was just after comments on others experiences with Schema amd anxiety disorders.

[Chris_B]

Hi HannahG, below are some threads we already have open on schema therapy. You may also find others by using the search function.

Schema therapy for anxiety

Schema therapy, or a way to grow positives in one's life

[geoff]

hi Hannah, I'm not sure of this name although I will look it up, as it may be done without us knowing, but I'm so pleased that Chris has chipped in here and given you some search links as this will give you more important information. Geoff.

[Pelayn]

Hi Hannah

I am doing schema therapy at the moment but we're not that far into it.

Have you had your schemas identified?

I Did a very long questionair with my therapist and found my scemas. I had to write a list of good and bad memories relating to my issues.

Happy to share as i go through this experience.

Good luckJulie