any1 else here have a fear of transport? i have found myself with this since all that lockdown cray cray time, it culminated in 2023 when i had terrible news whilst was in the city, i already had an issue with being in the city, this particular day was in city & had that news which was traumatising as i was on the train on way hme the train became stuck, anyway i developed a fear after that of transport it is silly 2 me given ive travelled 2 france & back independently in 2015 i know as a person who has studied in counselling & mh that its an unrealistic fear & i know that 4 me it has been a reinforcement every time i avoid these things the sad thing is it is holding me bk frm spending time with family that r interstate 4 me i am Hoping in time it will ease as i am feeling mre determined i havnt seen my father since Christmas 2014 so this visit is ell overdue given also that he has bad health. i have a psychiatrist that has been encouraging me 2 take medication which helped initially then made me really tired which is an issue as i am vegan & already struggle with tiredness. a lady on the chat here said i should get strategies & visualisation 2 overcome this any1 else here struggling with this
