Hi Camembert,
Great to see you posting on the forums. Panic attacks are really difficult to experience and a challenge to overcome. Taking medication to make the panic stop might seem like it is the easiest way to get rid of the pain and stress associated with them but can often lead to other issues down the track.
The best and most practical step is to go back to your GP and have had another conversation about your panic and ask for a clear plan in the management of your panic symptoms and treatment. I would suggest asking for a referral to speak to a health profession like a counsellor or psychologist who can help you develop other strategies (besides breathing exercises) to work though your panic attacks and also identify triggers, work towards reducing the attacks or have them stop all together. There is also an online course through MindSpot called Mood Mechanic that some people have had success with in learning new skills to manage their symptoms of anxiety including panic and also learning mindfulness as Jess334 suggested.
Like anything that is challenging such as starting a new job, learning a new sport or tackling symptoms of panic, skill development takes time and persistence. You are here on the forum reaching out for ideas on how you can reach your goals so you have already started your journey towards being panic free. This is important to recognise as this first step can be often the hardest.
If you need someone to talk when you feel a panic attack lurking, don't hesitate to call the beyondblue support line on 1300 22 4636 where you can get an immediate response.
Wishing you the best possible outcome,
Nurse Jenn
