Hey all, So I've recently moved to a new state and consequently have had
to leave my former psych behind me. I've spent the last month or two
really avoiding the idea of picking a new psych and starting sessions.
But, I managed to find one and had my...
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Hey all, So I've recently moved to a new state and consequently have had
to leave my former psych behind me. I've spent the last month or two
really avoiding the idea of picking a new psych and starting sessions.
But, I managed to find one and had my first session last weekend. The
session went fine, it was just the 'get to know you' kind of deal. So it
wasn't too stressful. It's somewhat refreshing starting out with someone
new after 2 years, but also daunting and annoying having to start over..
I guess I am regretting actually making the decision to find a psych and
start again. I say this because I really struggle between sessions. The
conversations had and the potential conversations to be, really just
fester in my mind - over and over.. My new work schedule will allow
fortnightly sessions which is not ideal. But asking for weekly sessions
would also not be ideal as I don't want to gain a dependence on this
process (though it seems I already have this...). I'm not normally great
at being open and sharing the things that go through my mind. With my
previous psych, we relied a great deal on email contact which was
helpful but I don't think I want email contact with this psych as I
would like to address issues without this 'aid'... I'm not sure how well
this idea will go. I've been thinking about writing things down to take
with me, but that is an incredibly uncomfortable thought for me. I'm not
really sure what to do, or what my question here is. All I know, is that
I am in quite a deep pit at the moment and I feel like it's going to
take a few sessions before we really gain that rapport and I am able to
start expressing myself.. For those who have had to start fresh with a
new psychologist, do you have tips for me? Do you take it as it comes,
or jump right in...? Cheers in advance, A