Insomnia Group Chat

[Todd777]

I'm looking to talk to anybody who wishes to share their experiences or somebody else's in relation to the symptoms of insomnia and potential remedies. I have had insomnia to varying degrees for the last 12 months went undiagnosed for 6 months.one of yhe things i find quite psychologically disturbing is chest pain when i get fatigued due to no good sleep i have had heart issues recently too which makes me very paranoid although when I get a check up the doc says I should be ok anf recommend the fatigue as the culprit. What is it like fir other people that's what I'm was wondering? Any similar experiences? I feel like when I get the sleep my symptoms go away and even got some good exercise in although my problem pushing too much too early and alcohol. I think i need to go dry to shake this thing

[Gabby]

Good morning, Morning 

Yes, menopause trumps everything! I’ve been doing it naturally for 16yrs… it’s been harrowing. But I’ve found relief in caring for my Liver, which has almost eradicated my night sweats and hot flashes. 
I find it exhausting being a woman, constantly at the mercy of hormones high-jacking every week of my life since I was 14yoa. 
But I find the lack of wisdom and support for managing menopause even more disappointing. Where’s the support? Beyond hormone replacement therapy they have nothing to offer. 🤷‍♀️