How can I help my 20 year old

Poppie98
Community Member

I feel so gutted and helpless to help my son, he is 20 years old and suffers anxiety and depression, he is on medication, has been since he was 9 years old when he was diagnosed with OCD. He suffers social anxiety as well.He sees a psychologist which doesn't seem to help because I don't think he reveals everything he is going through so she thinks he is doing fine. But he is not. He has thinning hair and this a major problem for him. So much so that he wants to commit suicide. If people mention his thinning hair he goes into a downward spiral. He struggles with body image everyday. He keeps saying he is a nothing and is unworthy of living. But this is only part of his problems. Ironically he is studying psychology at university. His mood swings are destroying our family and my stomach is constantly in knots. I don't know where to turn to get him help.I am prepared to try anything even taking him to a retreat or something.

I hope someone can help me as I am at my wits end.

Concerned Mother

3 Replies 3

Croix
Community Champion
Community Champion

Dear Poppie98~

I feel for you , it is a horrible situation parents dread. Being on tenterhooks that your son might kill himself is part, plus of course the changes in mood. As a parent you would dearly love to be able to get your son into a better place.

Now forgive me if I bring up things you have already considered, I'm sure you have wracked your brains.

Firstly do you think there is any way you can let his psychologist or referring GP know they may not be getting the full picture? This is a difficult question I know, one does not want to erode confidence further.

With the hair would a short haircut like Bruce Willis help? More to the point with body image can he be persuaded to take part in any activity that builds confidence in his body's abilities, anything from karate to cycling?

A Safety Plan might help to set your mind a little more at rest, this is something if you can persuade him to be filled out in advance by the person concerned and a trusted somebody that knows him and his likes. There is a good free smartphone one here:

https://www.beyondblue.org.au/get-support/beyondnow-suicide-safety-planning

It is easy to reach for when feeling overwhelmed and allows all sorts of things to be entered - not just what you might expect.

You talked about your stomach being in knots, which is not in the least surprising, you, and any other family, will be living under constant huge pressure. To be able to keep going is partly to live as healthy a lifestyle as you can, with exercise, balanced nutrition and the best sleep you can, but also to get whatever support you can. That means in part seeing your GP on your own behalf and saying how you are being affected. This not only allows your health the be monitored, but may in discussions bring up useful advice.

It also means leaning on others too, not trying to shoulder the whole burden if the are others -a partner, family or friend, who care and want to help.

Keeping a person alive is a team effort, not just a parent's. True the people around such as family play a part, but so too do the medical professionals, and the person themselves.

Have you tried to build his confidence by including him in as many decisions as possible and deferring to him if possible. Apart from that trying to be an equal companion, not an authority figure such as a mum, and maybe doing activities together you both might enjoy.

You love him, that is the single greatest boost he can have

Croix

Poppie98
Community Member

Thank you Croix

I am sitting reading this in tears just to know someone can appreciate what I am going through. Your suggestion are invaluable thank you

Croix
Community Champion
Community Champion

Dear Poppie98~

I wish there was more I could offer, perhaps others may. I will mention one thing, As you would be aware there are crisis lines for those that are thinking of taking their lives, three better known ones being:

Suicide Call Back Service (1300 659 467)

Lifeline (131114)

Our own 24/7 Help Line (1300 22 4636)

What is not as well known is that many of these services are there for the families and carers too.

I'd suggest the Suicide Call Back Service (1300 659 467) where you too can ring and receive advice and comfort independently, talking to the same professional more than once if you wish. The professionals there treat each person with complete confidentiality.

Your son would do well with them too if he could be persuaded that talking does help.

Whatever the circumstances you are not alone

Croix