Hi Phightingphan,
Thank you for your bravery and openness in sharing here. It’s a good place to hear from others who understand some of the things you’re going through. We can hear you’ve been dealing with some difficult things.
Whilst we understand that the idea of therapy can be really scary, we encourage you to give us a call on the Beyond Blue Support Service. We are available 24/7 by phone on 1300 22 4636 or connect on webchat and our counsellors are good at talking people through moments like this and working out options for more support. You can also reach out online, here.
Another option would be ringing Lifeline (13 11 14) or Kids helpline at 1800 55 1800, or Headspace at 1800 650 890 who can talk things through with you, and help you to plan for your safety. All of these options also have webchat available, if you prefer.
If you’re feeling suicidal or are having thoughts about harming yourself, it's important that you take immediate steps to keep safe. If you feel unable to keep yourself from acting on your thoughts about suicide or self-harm this is an emergency, and you need to call 000 (triple zero).
We’re sure we’ll hear from some of our lovely community members here on your thread soon.
Kind regards,
Sophie M
