- Beyond Blue Forums
- Caring for myself and others
- Staying well
- Re: Walking Shoes - Walking and Other Exercise
- Subscribe to RSS Feed
- Mark Topic as New
- Mark Topic as Read
- Pin this Topic for Current User
- Get Updates for this Discussion
- Printer Friendly Page
Walking Shoes - Walking and Other Exercise
- Mark as New
- Follow Post
- Mute
- Subscribe to RSS Feed
- Permalink
- Report Post
Hey to anyone reading this.
Last night I had an idea about starting a new thread about exercise especially walking. I am aware that walking is very beneficial for our mental, emotional and physical well being. And by actually doing it....well it can make a huge difference to how we cope with the storms that we face in life.
OK, I am not real good at disciplining myself to walk, and have to really push myself to do it. And sometimes it is even hard to leave this bedroom. Anyway I am not a beginner walker, as I have stuck to sort of a plan before. So I know that it does make me feel somewhat better. But I only stayed on the plan for a couple of months, then gave up.....for whatever reason. So here I am again wanting desperately to not fail this time.
So I guess this thread is for anyone that does walk, anyone that is struggling to walk because of depression or anxiety issues. And anyone else really......
I am unsure of the outcome of all this. But my ideas included: Sharing about things we have found out about exercise especially about walking. Writing down the reasons that one would chose to walk ( like something to help motivate). Being accountable in same way. Sharing about the places where we actually do walk, like the beach, gym, around the block, with the dog, out to the clothesline and back. And any other useful tips that could help others. So here we go......
- Mark as New
- Follow Post
- Mute
- Subscribe to RSS Feed
- Permalink
- Report Post
Hi Mr Croix, I am glad you feel taken away from memories maybe ones you just don't want to remember. A mini holiday.
My name Shell4 is hopefully here to stay. It was explained to me what happened with the guest numbers . All good now 🙂 😊
- Mark as New
- Follow Post
- Mute
- Subscribe to RSS Feed
- Permalink
- Report Post
I went walking yesterday with mum and her little sniffer dog. Though this time she was a runner. And she loves it.
We parked near the beach. We put her lead on because that is what you need to do there in that particular spot. We walked on a concrete path with yellow lines on each side of the path, maybe this helps to see better in the dark of you walking on it. I don't know. This path leads to the beach. There is water on both sides of it. There wasn't a lot of people here but we did spot some swimming in the water on the left of us. We walked to where the path merged into sand. Then walked on that for a while further towards the main beach and the ocean. The was a sand dune we needed to walk down then we found ourselves in the beach. Mum had been there before but this was my first time. There weren't any people on the beach either. There was a whole lot of large boulder size rocks going out into the water in a line. I don't know why they were there. Man placed I believe. We placed our gear near a rock that was over hanging just a bit ,so there was a bit of shade. Sniffer dog blonged herself down in that itty bitty shade bit. She did look hot. We gave her some water, we bought along a little plastic tub for her. We didn't stay there for long. We took our shoes off and headed to the waters edge. Sniffer dog no longer had a lead on, she was free and walked in the water some with mum mostly . The water felt so wet, not really cold though today. But nice. We walked along for a little while, I looked down and saw some shells, some broken ones, some halved pippy shells and some ones that looked like fingernails. As well as some beach pebbles. Mum told sniffer dog to run, she didn't run. So I started to jog along a little and soon the little dog bolted along way past me. She was so fast for such a cute little dog with short legs. She came back to us. Then mum decided to jog some too and she did the same running game. Then mum stopped and then doggie bolted back to me after mum told her to. The distance was maybe 15 metres or so. She was so much loving it I could tell. We played this game with her until she really looked like she had had enough. It was just fun seeing a little dog enjoying something so simple as running.
After that we walked to get out gear which was shoes, dog lead, plastic water dish and a bottle of water.
We walked back another way further up, up some more sand dunes which had drift wood scattered around in the sand. Quite a lot actually. And burnt wood too, we guessed someone had lit small personal fires there. The sand was feeling very hot on our feet at this point. We couldn't get our shoes on quick enough. I stood on some beach type grass. Not much of it but enough to relieve the heat of the sand. Mum had easier shoes to put on so she was much quicker.
We headed to that water that was on one side of the path. The path we had set out on in the beginning. It was here that sniffer dog went for her first swim. Dog paddle and all. She stood barking at the edge first. Then went in. Mum had already gone in ahead. All three of us went in. It wasn't that deep. But deep enough that doggie couldn't walk in it. I happened to look down and saw tiny light grey fish darting in there. We got out soon and made our way back up to that path. And continued along. We ended up having a picnic a short time later. So thankfull I had the opportunity to hang out with mum and her little sniffer and runner dog
- Mark as New
- Follow Post
- Mute
- Subscribe to RSS Feed
- Permalink
- Report Post
That is such a lovely description of going to the beach with your mum and her little sniffer dog. I have always marvelled at the speed small dogs with short legs can actually achieve. It sounds like you all had so much fun. And going in the water and seeing the small fish is so lovely too. Thank you so much for sharing your beautiful descriptions of everything. It's therapeutic to read 🐠🐶🙏
Late yesterday afternoon I walked to the river. The Marri Trees are still in flower with their creamy blossoms. I got to a place where there is a large flat rock. I like to lie on it as it has soaked up the warmth of sun. So although it was a bit cool in the strong breeze, the rock warmed me up. I could see and hear small motor boats off in the distance. I'm really glad I got out for a walk.
- Mark as New
- Follow Post
- Mute
- Subscribe to RSS Feed
- Permalink
- Report Post
That does sound very peaceful ER laying on a large warm flat rock outdoors in the fresh air
- Mark as New
- Follow Post
- Mute
- Subscribe to RSS Feed
- Permalink
- Report Post
Today I didn't go for a walk as such. But I did walk in and out of op shops. And walked around within the shop carrying my little nephew. And a few times pushed his pram with him in it
- Mark as New
- Follow Post
- Mute
- Subscribe to RSS Feed
- Permalink
- Report Post
It's so lovely to hear about you spending time with your little nephew. There is something so special about time with littles ones, isn't there. I enjoy op shops and it can be fun exploring them. I find it's like a treasure hunt as you never quite know what will be there and you can find unique and interesting things.
I did a similar walk to yesterday late this afternoon. The breeze had really picked up again and the river was really choppy with white waves on it. I lay down on a wooden bench for a while for a rest. The bench is on a reserve that overlooks the river. I find just resting in nature can be so peaceful and I often find it easier to relax than being at home. It is something about being absorbed in nature and outdoors.
- Mark as New
- Follow Post
- Mute
- Subscribe to RSS Feed
- Permalink
- Report Post
Yes I agree there is something about being outside in the fresh air with trees, grass, rocks, logs ,flowers, birds flying around and hearing the different sounds each one makes. Or spotting one hopping along the ground like those little wrens. Or seeing a lone pelican bopping along in the shallow water. Even hearing that far away noise a black crow ( think it is a crow) makes. Sometimes I will be sitting and happen to notice ants mostly black ones walking along. Yesterday I notice an ant carrying 1 piece of dried cat food. It is like it had been shopping around the left over food from our kitty and simply walking off with it. It is fascinating.
And the scent of ocean water brings a sense of happy times right back to me from childhood. And fresh ocean air feels good to breathe in deeply.
The rustling of leaves in a tree when the breeze blows through it. Just sitting in the glossy green grass finding little twigs to break up is somehow relaxing and peaceful.
I like walking in the rain though not hugely fond if there is lightening and thunder. I like hearing the rain on the roof especially a tin roof as well.
I saw a round yellow sunflower that my Aunty had in her garden the other day. She was showing my mum via a video call. Not only was it round and yellow but it looked "happy" rising nice and tall with green leaves all below it.
Resting on a bench near the water in the outside air sounds peaceful like you resting on that large warm rock. There is a sense of healing that happens I think.
- Mark as New
- Follow Post
- Mute
- Subscribe to RSS Feed
- Permalink
- Report Post
Today I went walking in a park with my sister. We did about 3 laps of it. We parked up near the outside gym. People were practicing cricket up near the cricket nets..
We walked on a path that goes around the perimeter of ovals. I unable to write anymore because my thoughts are a bit overwhelmed, not clear. I am thankful I walked and caught up with my sister
- Mark as New
- Follow Post
- Mute
- Subscribe to RSS Feed
- Permalink
- Report Post
Yes, those sensory things are so calming and healing - the scent of the ocean, rustling leaves in a tree, the sound of rain on a tin roof...
Right now I can hear the ocean rolling in at the river mouth. It is not super loud as it sometimes is, but just sort of peaceful. It is fairly still outside with just a very gentle breeze.
This morning I sat outside with my cup of coffee quite early and just soaked up the atmosphere. I felt the early morning sun on my skin and noticed insects starting to become active in the garden. Some Twenty Eight Parrots were showing an interest in my peach tree and I'm hoping they don't eat the peaches before I get to them, but they are still not quite ripe enough to pick yet, though getting closer.
The sunflower in your Aunty's garden sounds so bright and cheerful. They are such amazing flowers and can sometimes grow quite tall.
I hope you are doing ok with feeling a bit overwhelmed. I've been feeling overwhelmed for parts of the day lately where I'm struggling to keep track of things, then things get a bit better again. I hope they get better for you before long. I think sometimes though our system needs to check out and put us in that unclear state sometimes and it is trying to protect us in a way. Anyway, take care and I hope you are ok and sending you a hug 🤗
- Mark as New
- Follow Post
- Mute
- Subscribe to RSS Feed
- Permalink
- Report Post
`Dear ER and Indigo~
I read with sadness that for different reasons you have been a bit overwhelmed and think that one aspect of pets is that they can tale your whole attention, being bossy and imperious like Sumo, or fun like your two cats with their very different natures Indigo. Imagine ER if your thoughts were dragged away from the confusion you feel by a dog that wants attention, do you think that might help?
Croix
- Anxiety
- BB Social Zone
- Depression
- Grief and loss
- Multicultural experiences
- PTSD and trauma
- Relationship and family issues
- Sexuality and gender identity
- Staying well
- Suicidal thoughts and self-harm
- Supporting family and friends
- Treatments, health professionals, therapies
- Welcome and orientation
- Young people