Hi. Max here...i learned the rainbow relaxation technique decades ago.it was helpful. I believe theres a free app. Of it you can download. I recomend it.its calming.and a good tool for de stressing. ..also id like to share a saying my old case manager told me..WHERE THERES A WAY IN...THERES USUALLY A WAY OUT....so be patient.a door will often open and remind you of a way out of your situations. Max.
