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Just for Today ......
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14-04-2019
07:10 PM
- Just for today I will try to live through this day, this moment only, and not tackle my whole life problem at once.
- Just for today I will be happy. This assumes to be true what Abraham Lincoln said, that "most folks are as happy as they make up their minds to be."
- Just for today I will adjust myself to what is, and not try to adjust everything to my own desires. I will take my "luck" as it comes, and fit myself to it.
- Just for today I will try to strengthen my mind. I will study. I will learn something useful. I will not be a mental loafer. I will read something that requires effort, thought and concentration.
- Just for today I will exercise my soul in three ways; I will do somebody a good turn, and not get found out; if anybody knows of it, it will not count. I will do at least two things I don't want to do - just for exercise. I will not show anyone that my feelings are hurt; they may be hurt, but today I will not show it.
- Just for today I will be agreeable. I will look as well as I can, dress becomingly, talk low, act courteously, criticize not one bit, not find fault with anything, and not try to improve or regulate anybody but myself.
- Just for today I will have a wellbeing plan. I may not follow it exactly, but I will have it. I will save myself from two pests : hurry and indecision.
- Just for today I will have a quiet half hour all by myself, and relax. During this half hour, sometime, I will try to get a better perspective of my life.
- Just for today I will be unafraid. Especially I will not be afraid to enjoy what is beautiful, and to believe that as I give to the world, so the world will give to me.
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14-04-2019
07:29 PM
Hi Soberlicious96
Thankyou for the great post....Very helpful and then some 🙂
Just for today....(and if poss tomorrow) I will
- walk slow...think slow and talk slow......to avoid overthinking anxiety causing symptoms/thoughts
- turn off/mute my mobile an hour before bed to ensure some quality sleep (slow down my brain activity)
- have no high expectations
my kind thoughts and I hope your day has been good to you 🙂
Paul