Hi Gabby
My wife and I decided 5 weeks ago to do a lifestyle change.
To eliminate -
all bread except pita bread. We heat half a pita slice up in the oven till crisp and use it for hommus or avocado dips. We thinly spread tomato paste on another with egg and mushrooms like a pizza
No sugar
No potatoes
Lots of eggs but with say scrambled eggs we use 4 large eggs but remove 2 egg yolks to lower fat intake.
Low fat items for snacks.
No restriction on fruit.
Our fav foods are salmon, cabbage, zucchini, chicken breast and home grown vegies.
Pumpkin soup using JAP pumpkins (a tip...use one teaspoon of curry powder).
Use rice sticks in place of pasta.
We walk 4kms 3 times a week.
We've both lost 6 kgms.
Tony WK
