yesterday I was listening to some TED talks and came across a talk by Guy Winch which was called emotional first aid.
I thought some of you would want to listen to it. It addresses 'negative self talk' and 'taking care of yourself' in a down to earth way.
Thanks for letting us know! I am going to bookmark this once I find it! I have watched a few TED talks for uni, and the presenters are so dynamic and interesting.
