dear Melanie, you have to take small steps and not jump into the fire as they say, walk to the letter box to start with, and when you more comfortable then walk a little further and then go back to your comfort zone, this will enable you to feel better.
dear Dizzy, the 'what if's and the 'what if's' and the 'why's and what for's' are thoughts people often have, and those not suffering from any pain and/or separation can cope with these thoughts, however those that are still suffering they are just the beginning to keep you feeling down, and as hard as it is stop thinking them, try and think about something you love, no matter hard it is for you to do this. Geoff. x
