Covert Narcissistic Disorder Help!

[Guest_16794091]

Hello xx

I'm constantly getting triggered by things my partner says and does. Constantly thinking he's up to something behind my back when he's the most truest person. We've broken up many times due to my insecurities from not wanting him to have female friends, getting jealous even when he speaks to a female client on the phone!

My triggers turn into panic out of the blue & it's so hard to stop my head from thinking the worst. I can go days thinking of the same thing no matter how much reassurance I get. How do you cope with this? It's such an intrusive condition 🥴

[x__]

hello guest

insecurity in a relationship can be very distressing

"he's the most truest person"

may I suggest you anchor yourself to this thought and allow that to guide you when your thoughts try to set you adrift

[quirkywords]

Guest welcome to the forum. My partner is opposite as he is wonderful to everyone but with me can be angry over nothing call me names then say I imagined it all . No one would believe so I am insecure as I start not trusting myself.

i feel sorry fir you as you can see the truth but your insecurities cause you panic. 
What dies he do to reassure you? How does that make you feel?

[Guest_9989]

I'm really sorry you're going through this. It sounds very challenging. It might help to talk to a therapist about your insecurities and triggers. They can work with you on building trust and managing your anxiety. Communication with your partner is also key. Let him know how you feel and work together on finding solutions.

You're not alone, and it's okay to ask for help.