I need help moving on

[dak_0ta]

It's been years and I am still unable to move on from a traumatic event I had when I was really young. I don't know how to explain it to people, but it sort of feels like I'm constantly thinking about it even though it can send me into depressive episodes or panic attacks. I do talk to a psychologist but I feel like I'm still hating him and myself. I don't want to hold onto this because it negatively affects me but I feel like it's a part of me now and that worries me more than anything. I get into huge depressive episodes where I feel numb, and the next minute I'm feeling so anxious that it feels like I could burst into tears any minute. I'm a generally sensitive person but it's getting to a point where I can't go to places and enjoy myself without thinking about it.

Does anyone else get this? I'd really appreciate your help.

[IsaJett]

Hi dakota

i struggle with similar stuff ...and this stuff can be paralysing and scary because it has happened long time and you get so frustrated with yourself on why u still affected by it like it happening now . It’s like you stuck on ground hog day . I would suggest mediation videos which have helped me tremendously ...jason Stephenson and medication vacation on youtube ...they are free tools you can use to sought some relief ...look them up

I also dance when I slip into one of those dark pits ...and it instantly picks me up ..try it..

for yourself ...find yourself something that will help you stay in your present moment ... painting and writing has helped me ...and you bound to have an activity that will engage you in on the present moment .

otherwise I recommend dancing ...

and you don’t have to be a dancer ...u just need a good song you enjoy and away you go ..

let me know how you go and please keep posting as we are here to help you

[dak_0ta]

Hey, thanks so much for your reply. I'm pretty inflexible to say the least, so I can't dance very well but I do love to sing, I occasionally write my own but sometimes it gets me into panic attacks.

I'll definitely check out the Youtube videos though, thank you so much for your help and reply xx

[Blufftuff]

Hi There

if you are a creative person have you considered painting I have heard this is very relaxing and calming.

What do you think about a nice quiet walk along the beach and getting your feet wet or if is not possible a walk around a beautiful park.

Have you thought of approaching another psychologist who you may relate to in a more positive way.

Keep up the singing and maybe leave the writing for a while to avoid panic attacks and come back to this when you are feeling more confident which I am sure you will

All the best