Hi tirina
Do you know of anyone who can help you make better sense of the flashbacks while also helping you feel your way through them, so they don't feel so overwhelming? Do you have anyone who can act as a guide in your life, so that you're not feeling so lost and alone? A solid and brilliant guide can make a difference. They can help shed light while beginning to lead us in the right direction. Life can feel so impossible to manage at times when we've got no idea when it comes to which way to go. Such a guide could be someone who used to be good at providing you with a sense of support and direction. Could be worth revisiting them at this point in time. Is there anyone who comes to mind for you?
