I Like A Lot of Others Have Depression

SpinelessChimp
Community Member

Hey,

I'm new here, I haven't really spoken about this stuff publicly, maybe with a few friends and those who are close to me, but I wanted to put my feeling out there, what depression feels like to me. For me it's like a rollercoaster at times, I have my ups and I have my downs and sometimes it's just smooth sailing. But when I'm feeling the downs they feel to me like an extreme feeling of tiredness, I feel beyond exhausted, like I pulled an all-nighter and only got 30 minutes of sleep, but on top of that I try to sleep and I can't sleep, the insomnia hits and no matter how much I try I can't fall asleep. I feel like I'm trying to fix something, I'm not sure what, but no matter how hard I try to fix it, it never gets fixed.

For me, depression is like being in a small pitch black room with no light, no entrance and no exit. The only thing in there is a TV and I'm watching the TV on the screen is my life as it plays on, but I can't control it like there is a producer and a director in control of what I do, think and say. If you have ever seen the movie 'Get Out' by Jordan Peele I would recommend watching it, there's a scene with the "sunken place" it feels very similar.

Anyway to continue, I would say I'm a logical person in the way I think, its like I have a cabinet made of glass with all my feelings, worries and precious things stacked in there, and when I'm put on the spot its like someone has gotten a rock and thrown it at the cabinet, destroying it and spreading everything everywhere, and I have to spend ages picking everything up and placing it in its rightful position.

I have no idea if anyone can relate but that for me is what depression is.

Thank you.

1 Reply 1

startingnew
Community Member

Hello (not so) Spineless Chimp

Thank you for sharing your experiences, i can relate to quite alot of what you said. When my depression is really low its the pits and seems like it for you too. The way you described yourself as glass is what i feel too. its not the most pleasant way to live but it really is what it feels like.

Im wondering if you have any supports at all to help you? and ways that help you to cope during the highs and lows of the rollercoaster?