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I got no idea whats next
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So, im new to this, to talking about feelings even though i am a big advocate for my friends and family to talk about whats going on inside their heads, alot of them either deal or have dealt with depression and anxiety and im the kind of person that will bend over backwards to help in any way i can even if i get burnt in the end. However, i dont open up much at all, im super close with my mum and sister, super close with my Nan and my Pop (who we lost at the start of the year) At the end of it, i dont like to open up to them or seek help for myself out of some stupid mentality that "im a dude and we dont do this stuff" and that i also just dont want to be a burden. I am also super aware of my mind and where i am, like for instance i know i need help but at the same time im like well i can deal with it myself because its not that bad surely, and as you can tell i also suck at getting my point across and tend to drag things out. Theres a thousand things id like to get out there and probably not enough words to do it so ill try and keep it short.
I dont have a relationship with my father and havent really for about 10 years, it came to light about 5 years ago that he was cheating on my mother and i, from the age of 12, were having to fight him to protect my mother and sister. i know i have some deep seeded problem with him i should address at some point but i probably wont.
Since i was 12ish i dealt with depression and self harm which didnt help things with dad, ive tried to kill myself 2 times, but i dont have those thoughts anymore and havent for a long time.
I have a constant need to be liked and accepted which is exhausting, i am a very social person and i feel like ive lost myself in this character ive created to be accepted my people that i really, dont care for but do at the same time. I also can be pretty self destructive if in a down state of mind via drinking.
Losing my Pop hit us all very hard at, he dealt with depression and out of the whole family he was who i could talk to about things and vice versa. He was also very much the only father figure in my life and i looked up to him fondly and now hes gone i have some stupid feeling that i have to be the man in the family now, because he and i were the only males in our immediate families. I also blame my self for his death even though i know for a fact i couldnt prevent what happened (he collapsed and hit his head and couldnt make it out of the coma) but i still blame myself.
and im out, sorry.
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Welcome to the forums, Johnny
We're so grateful that you have reached out here tonight, we know that it is a really tough step to take, but it is so important that you have. We're really sorry to hear what you've been through, including the recent loss of your Pop. It sounds like you are a great support for your friends and family, but please know that you too are important and worthy of support, and you don't have to keep these feelings bottled up inside. You've come to a safe space here to talk about these thoughts and feelings and our wonderful community is here to offer as much support and advice as you need.
We'd also really encourage you to reach out to the Beyond Blue Support Service, which is available to you anytime on 1300 22 4636 or you can get in touch with us on Webchat 3pm-12am AEST here: www.beyondblue.org.au/getsupport One of the friendly counsellors can offer you some support but also provide you with advice and referrals for seeing a counsellor in a more ongoing way if this is something that you might find beneficial.
Our friends at MensLine are also there for you 24/7 to offer telephone and online counselling for men with emotional health and relationship concerns. You can contact them anytime on 1300 78 99 78 or you can get in touch through online chat at: https://mensline.org.au/
Please feel free to keep us updated here on your thread throughout your journey, whenever you feel up to it.
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Hi
Sorry to hear you are going through this. I also just lost my pop and my nanna who I was very close to past away two years ago. I'm someone who struggled with depression for over ten years on and off until I tried cbt therapy there's books on it too. I also used to drink to cope until I realised how it actually made things worse for me. Just wanted to say hi and you're not alone and it's great that you're reaching out that takes great courage. You sound like a very strong person. Keep going there can only be brighter days ahead. Stay strong 😊
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Sorry to hear you are going through this. I also just lost my pop and my nanna who I was very close to past away two years ago. I'm someone who struggled with depression for over ten years on and off until I tried cbt therapy there's books on it too. I also used to drink to cope until I realised how it actually made things worse for me. Just wanted to say hi and you're not alone and it's great that you're reaching out that takes great courage. You sound like a very strong person. Keep going there can only be brighter days ahead. Stay strong 😊
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Im so sorry to hear about the loss of your grandparents, they played a huge roll in my life and up bringing so i understand how that would feel. Ive heard of cbt therapy before but ive never really looked into it, would you have any recommendations on books that someone like myself could start on?
I really appreciate you comment, its nice to know im not alone.
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Hi Johnny2796
There's a book called The CBT toolbox it has very good reviews. I had really bad depression and anxiety for years and once I had the CBT therapy and I applied a different way of thinking to my life I noticed huge changes. If you enjoy reading then the book will be a good option. I got free sessions with a psychologist when I went on a GP care plan. Have you ever tried walking for exercise? Very good for the mind too. Take care of yourself. I hope things get better soon 😊
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