Hi James2611
I am new here too but I want you to know that you are not alone and that I appreciate where you are coming from. I have both a son and a daughter, one in early twenties, one in mid-late teens. Both have struggled with the very same sort of issues. So first of all - please do not blame yourself. The world is going through major upheavals and all of us, but especially young people, are going through experiences unprecedented in recent times. Finding it hard to be happy with all the stressors that life if throwing at you makes complete sense!
What I have told my young adult children is to try and focus on being a bit more 'present'. Anyone would get overwhelmed by losing employment, sport, and being forced to stay at home. Perhaps instead try and be mindful of the smaller things - go fo a walk, feel the sunshine, really look at your surroundings, try and find small things to savour. Most if not all of the bigger things are outside your control right now. So perhaps try focusing and find some meaning, even if small, on little things day by day. Sometimes, a lot of little things can add up to bigger changes.
This isn't to dismiss or belittle your very valid major concerns. You can address them in time - when the world situation improves and opportunities will present themselves. For now, focus on small things, find enjoyment where you can, and most of all forgive yourself for not being happy right now.
