Hi Joel
Welcome to BB forums. I'm glad you've posted here and lots of people would like to help.
Would you be willing to share more about how these feelings about yourself came about?
Have you talked to your GP about how you're feeling Joel? Your GP may be able to give you ways to be able to talk to a counsellor about how you're feeling.
The Beyond Blue helpline is available 24/7 and they are really nice to talk to. You can hide your number and you don't have to give any numbers to them but they may also be able to help you feel better this afternoon or tonight and direct you to someone who could help.
I was nervous for a long time before posting the first time but once I did, others here reached out and knew how I was feeling. I got some great suggestions and am feeling a lot better than a week ago.
Best wishes Joel
Ecomama
