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Ever since I got sober

Daisycqt
Community Member
I don't know about others but my sobriety comes hand in hand with my depression. Don't get me wrong, I'm not a miserable ex drunk blai,ing myself each day for what has been. I understand and encourage people not to wallow in the past, just to let it go. No, I think I used alcohol as a coping mechanism in a very stressful environment. Since I made the decision to put down the bottle, I've had nothing to help me cope and my depression has deepened. I was diagnosed with depression nearly 15 years ago but the doctor told me that "as I had an addictive personality they could not give me anything for my depression" and it took me a further 8 years to get real, solid treatment, not just dabbling round the edges. But now I am so low, so exhausted, so sore and down, I can't drag myself up. My eldest daughter loses patience with me and tells me "she needs her mum now" and my mother competes with me symptom for symptom. Is anyone else feeling this low or is it just me?
3 Replies 3

CrashCoyote
Blue Voices Member
Blue Voices Member

Hi Daisycqt,

Many of us, myself included, self medicate with alcohol. It is very common but not very helpful. On it's own it is a depressant even if you are fine but I admit it dulls the ache sometimes.

You said you have had real, solid treatment. Can you tell me what that looks like? How does your mother fit into this? Does she live with you?

I'd like to learn more.

Kind regards, John.

I suppose I mean that I finally got anti depressants and was sent to a series of therapists although I don't count the therapy as much as all they did was tell me how my behaviour upset others and explained why I should not get angry at others behaviour to me. Sometimes even with therapy you want someone to sympathise with you and not the other person!  My mum does live with me, and although I love her dearly she can be a burden sometimes as she never stops looking for jobs to do around the house, never stops moaning about her problems, and continues with the one upmanship with aches and pains. That in itself can be depressing because again sometimes you just want someone to hug you and say it's ok, not compete with you. Sometimes I just get too low to puff up and be positive you know what I mean?

geoff
Champion Alumni
Champion Alumni

dear Daisy, I'm sorry I was going to reply to you but somehow it got lost in all the other posts, but your post interests me because I was also the same as you as I used alcohol as a 'coping mechanism' but it was one reason which caused my divorce.

Those 8 years of trying to get help must have been torture for you, because if your doctor thinks that you have an addictive personality this shouldn't stop him/her from giving you any antidepressants, although the alcohol will reduce the effectiveness of these AD, but they still may have some effect on you.

The trouble with therapy is that it does exactly what you have said, as they tend to put all the blame on the person who is drinking, so this then turns you off, because for the simple reason it doesn't put much emphasis on why you are drinking and sympathies on everyone else, OK I can accept what they are saying when I was drinking, but there are so many other factors that come into it.

As I said it ended my 25 year marriage, but now I only drink socially, but this is not concerning your post.

When we have issues and are facing or had depression for a long time the moans and groans from comments which we know of, and can do nothing to ease them from someone else, it does get to the point of will I have a drink or won't I.

There is a medication which I have mentioned on this site before on a number of occasions which your doctor can give you, but only if you want to stop drinking, it will erase the want to drink.

If your doctor says that you have an addictive disorder, which I tend to have, because I have OCD, so without addressing your emotional symptoms is unlikely to do anything, so by having treatment and this is not addressed is not going to help you. L Geoff. x