I have been on medication for the last 7 years and I am not symbols still have the occasional subside thoughts. Every day is a struggle and I have no happy emotions. I can't even watch documentary as the animals kill other makes me sad I only get 3-4 hours sleep have tried all herbal and melatonin product without any success. Went on X medication and two tablets a night only gave me extra1.5 hrs and after 1 month I got used to them and now are useless. I use alcohol to help me sleep as doctor will not give me anything but anti psychotic to help sleep I have tried 6 and none have worked I am at wits end the only thing keeping me going is my two children who live with me but every day is a struggle.
Sounds like anxiety, even with all the edits from moderators.
Consider The Power Of Now by Eckhart Tolle. You need to focus on the present moment. Try using exercise to distract your mind and exhaust your body to get better sleep.
