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BFs sudden lapse back into depression

Wantinghelp
Community Member
Hi, im wanting some advise. My partner is going through a tough time, and in the last couple of weeks Ive seen him take a massive downturn in his mental health. He had gone through depression a couple of years ago and nearly took his own life. Ive been seeing
some signs for awhile and this last week has had me very concerned.
I also have anxiety so feeling the affects of this quite deeply.
All of a sudden hes become easily aggitated and angry, given me the silent treatment and not telling me what Ive done wrong. We have been arguing a bit over his problems with communicating effectively. Hes neglecting all his responsibilities and is
totally consumed with his fathers failing health, and is shutting out all other areas of his life. Unfortunately this is causing me more stress as Im now left with all financial responsibilities along with currently having to find a new place to live.
He is in NZ at the moment with his parents so the distance is also adding pressure.
As I have been so distressed this week in not being able to reach him, I emailed his mother expressing my concerns. They had seen him through his last bout of depression and felt they would know what to do. I didnt feel like I had any other option and needed
to reach out to them for help. Unfortunately its angered him more and hes ended the relationship. Im doing what i can to cope but wondering if I did the right thing? I couldnt just not do something, and i know he wasnt asking for help. I dont believe
in walking away from some one you love. I dont know what Im asking for...maybe some advise on how to handle this. Ive also not heard from his mother and I honestly thought we got on well with each other. Any advise you gave for me would at the very least help
me make sense if all this. Thank you.
8 Replies 8

quirkywords
Community Champion
Community Champion

Wantinghelp,

Welcome to the forum . I understand how concerned you are for your boyfriend and how much you care for him.

It must have been hard to reach out for help. Your post is written clearly and makes a lot of sense and I can feel your pain and frustration.

I can see you were seeking help from his mother but he may see things differently. You said he was totally consumed with his dads health and maybe he has not told his parents how he is really feeling . So when you told his mum your concerns for his son, he may have felt you let him down.

Maybe his depression and his dads health are making him think differently. It is hard to know how someone else would react.

I think as his dad is really ill he needs to put all his energy into that.

It is difficult that whatever you door say to him may be misterpreted.

I am not much help but others reading this but have advice.

Thanks for sharing your story.

Quirky

Hi Quirky

I appreciate you reaching out and offering some support.

I know he needs to help look after his father. My concern is that he'll end up losing everything else in his life and gave nothing to come back to. Having been through this myself it can make moving on so much harder. I just dont want him to get so bad that he cant get himselfout of gus depression. He really doesnt gave anyone else he can turn too.

i just hope his mother will at least encourage him to get help.

Thanks for reaching out though xo

Wanting to help,

Thjanks for your feedback. I appreciate that.

I understand that you are worried he will lose everything in his life as he throws everything into caring for his dad. I meant that he sees that as his only option and he may not change not matter what his mother or him say. Is he very close to his dad. Setting boundaries when looking after a loved one is something many people struggle with as we really want to help others but also need to look after ourselves.

Often we have pushed ourselves so hard we do not realise until we have done way too much.

I think you can show him your support and hopefully that will help him.

Thanks again for your reply.

Quirky

Thank you. I know how that works. Guess its harder having been through it and come out the other side. You want so much to help them see it. Im hoping he'll be ok and trying to be patient.

I know as long as i let him know he's loved it may just give him something to hold onto. xo

therising
Valued Contributor
Valued Contributor

Hi Wantinghelp

I really feel for you and the challenges you are going through. You sound like such a thoughtful caring person who deserves so much more consideration than what you are receiving.

It's hard not the take the internalisation and anger factors of depression personally. Another factor which is difficult to come to terms with is that of 'control'. Speaking from experience, control can be a major issue in depression. When everything in your head (including chemistry) feels out of control, control is often acquired externally. Your environment, including everyone in it, can become a casualty in the battle against depression. Although I believe you did the right thing in contacting your partner's mum, he obviously doesn't see it the same way. Perhaps he feels like you took some of his control/power away from him. Anyone in a healthy frame of mind would see your approach as loving and considerate.

With 'control' defined as 'effective management', your partner is possibly fixating on effectively managing his father's health. In other words, the thing which feels most out of control for him at the moment is the thing he is most focused on. I imagine he is dealing with some sort of grieving process too. Whether the grief relates to a worst case scenario regarding his father's health or him having simply lost the image of his father as being someone of strength, wellness and immortality of sorts, there is most likely some grief there. With our identity being based partly on how we identify with others, he is perhaps dealing with a lost sense of self on top of things.

In regard to his mum, if he's told her not to make contact with you, could it be as simple as that (the reason you haven't heard from her)? Is she a 'I don't want to upset anyone' sort of person? Is it possible to make contact and ask that she simply text you 'XOXO' (hugs and kisses) or something of that nature? You can explain that this is all you need for reassurance. Perhaps she wouldn't feel too guilty about sending something so simple; this simple message becomes about you and not her son. Request consideration.

In the meantime, try focusing on effectively managing the move and such. Set some positive realistic goals in front of you, for you to meet. At the moment is sounds like part of your life is like a waiting game, when it's healthier to see it as a creating game. Create some positive things, as much as you can, so you can feel the sensation of progress.

Take care of yourself

Hello therising

thank you so much for you words of wisdom. What you have said makes so much sense and has really helped to calm me down some more.

I know that depression can be different for everyone, i just need to have a better understand of this situation, and you've really helped with that.

Im not sure how this will play out, but i do know to take care of me and create those positive goals.

Thank you again for your kind support. I hope your doing well yourself xo

Hello WantingHelp

Thankyou for being a part of the forum family and for having the courage to post too!

There is excellent support in the posts above...I understand what your partner is going through with his depression as I have the same for 20 years yet in recovery

Can I ask you if your partner has been proactive with his depression and been seeing his GP/Counselor?

you are not alone with your situation WH

please post back when convenient for you 🙂

Paul

Hi Paul

Thank you for reaching out.

Honestly i still havent heard from either him or his family. Its been difficult to get in contact so i dont know what's happening. Hes in NZ which makes it harder and i wasnt given his parents number only email to contact them through. Hes not answering his phone or email.

My concern is how serious this is, and that he may have never had professional help the last time this happened. I believe it was his parents who had helped him through it then, hence the reason to reach out to them now for help.

Im also concerned his mother may be in denial this time so to avoid dealing with this on top of her husbands ailing health.

Im starting to become numb to it all to avoid myself from being pulled down as well.

His father is battling cancer and i do understand how hard that is. I lost my own mother to cancer several years ago. I just dont know how serious his father's situation is and feel my bf maybe making it worse in his own head for fear of the worst case scenario.

I really dont know if any if them are getting help.

Any advise is welcome x