Anger and Irritablity and Self Service Checkouts
Kinda funny kinda not but today got a display of my low frustration tolerance, ha I find those self service machines at the supermarket a pain, I seem to put my shopping in the wrong area and then someones gotta come over and fix it, but i was thinking these have annoyed me for a while but I gotta learn to slow down and learn the process its probably the supermarket environment aswell not always great for people with anxiety at times. Anyone else share this grievance haha ? I''ll be practising my mindfullness with the machines or just using the old style checkout.
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I had only just started scanning my items the other day when the security guard at the exit to the self serve area asked to check my handbag. No-one else, just me. I cried. Full on tears rolling down my face while I tried to get through my shop. Anxiety is a fun friend.