When you're done everything, everything, like all the distraction that sometimes work, read posts and reached out, even if it's a silent prayer because you just didn't have the right words, you still felt their pain and gave your best. One small step ..yes...and a list...but it's not ok. Sometimes you get a glimpse behind your own mask, the one you've kept just for you, and there it is again. No, there's not even been a running away...it's just not ok in so many ways.
Hi Paul, sometimes it's just the disappointment in yourself. The up and downs, well the downs, well not even the downs, just...everything. Strategies help sometimes, but sometimes I can hide the truth even from me. I want to please everyone, be well, be, just be.. I know I'll get over it, I have many times before and will again, but just damn it Paul, just damn it. W
I think you are referring to the roller coaster ride that depression/anxiety takes us on....and it is a frustrating ride for sure Wilma.
Low self worth/esteem can be helped by your doc Wilma....Nothing to lose and everything to gain by being a pest and making heaps of appointments and having a good vent
