Unknown Anxiety

[AngelRhesus]

Recently, I've been struggling with a lot of anticipatory anxiety or just anxiety in general, especially when I go out or during meal times, and it's been both frustrating and debilitating at the same time. I haven't been sleeping or eating properly because of this, and it's been making me overthink about my future of having to live in this panicky state forever. I initially thought it might be caused by my pre/post menstrual syndrome, where my anxiety peaks at the same time estrogen rises or falls, but this hasn't made me relaxed or feel better about my feelings in any way. I really wish I could see a therapist or at least get on some medication after being properly diagnosed, but my parents don't take my mental health issues seriously and I don't have money to pay for it. I wish I could just feel normal again. 

[Sophie_M]

Hey AngelRhesus,
 
Welcome to the Forums! Thank you for sharing. We’re sorry to hear how tough things have been lately. Anxiety can truly feel all-consuming and can impact so many aspects of life.

Anxiety and pre/post menstrual syndrome can definitely interact, and it was a good idea to track how it is impacting your anxiety. Even though it doesn’t change the feelings, being able to anticipate their arrival can help feel a little more prepared to manage when they arise.

It’s really hard that it feels like your parents are not taking your mental health seriously. What you are going through is valid, and worthy of additional support. Depending on your age, you may be able to attend a GP appointment alone, however we can understand if this doesn’t feel like a comfortable option. Is there anyone like a school counsellor at your school that you can talk to for some extra guidance? Some great places to start (that are completely free) include:

•  Kids Helpline is available 24/7 on 1800 55 1800, or via webchat at https://kidshelpline.com.au. They can talk things through and help you figure out next steps.
• Headspace: Create a free account, join group chats, or talk to a clinician online or by phone on 1800 650 890
• 6 tips for talking to your parents about mental health, and How to get your parents to really listen to you - two great articles from ReachOut with some tips on how to have those tricky conversations and feel genuinely heard and listened to

Thank you again for sharing here. we hope this can be a supportive space for you. What you are going through is real, and you deserve to feel supported. 

Take good care of yourself, AngelRhesus

Sophie M 💙