Hey there, been reading all your posts. Sounds like it has been a tough year. I’ve been through quite a bit myself with extreme ocd. The problem with mental health is the people who don’t have it simply don’t understand it. Then even some of the ones who do simply don’t care (not all people).
all I can say is no matter what you have got to try n speak positive over yourself even if you feel unwell. As for the thoughts, it’s hard to control thoughts (and nor should you). However try not to judge or fight the thoughts so much. Use discernment yes but just try not to judge or fight them soo much.
always add additional positive affirmations and intentional thoughts to your day if you can. Go for walks and see nature. I love lion documentaries ay, something special about animals, they give unconditional love.
you are stronger than you think. I like a quote from the bible someone mentioned earlier - 2nd Timothy 1:7 For God hath not given us the spirit of fear, but of power, and of love, and of a sound mind. Very powerful scripture.
I still have my days don’t get me wrong but I’m doing better. I still have a long way to go though. We all just gotta keep speaking positive over ourselves.
I wish you all the best with everything and just remember you CAN and WILL get better 🙂
