I am having big problems with anxiety, but after seeing my GP my meds have been increased and just last night and today I think I felt a shift for the better. One thing in particular on my mind just now though is that while I am lucky to be able to sleep at night my body wants to sleep in day hours as well. Can anyone give me feedback please ? Is a lot of sleep good in recovery, or in some way is it self-defeating, or good or bad in some other way I haven’t thought of ? I can’t think we’ll so any help would be good, thankyou.
