Resigning from work tomorrow

Bluest_Light
Community Member

Hi everyone, 

I was googling ‘I am resigning from work tomorrow due to anxiety’ and found some of these forums. The support and empathy shown made me feel quite emotional. You are good people.

I’ve worked with my boss for almost 10 years at different companies and we have had a good working relationship, but over the last year or so I feel like the current company (he owns this one), has lost its way. I don’t feel like I am morally aligned and I can no longer see the vision for the future. 
In addition, I’ve suffered from anxiety for 20 years but until the end of 2024, it had never impacted my work. In fact I was always so grateful that anything work related, my brain seemed to give me a break and back off! But now I am anxious almost daily. I have all the fun symptoms, racing heart, nausea, gagging in the morning, emotions all over the place and I have finally made the decision to listen to my body and give myself a break.

But I am incredibly nervous that my resignation is not going to go down well at all.

I actually feel a little better just from writing this down! 
If you have read this far, thank you and I hope you have a good night. 
Bluest_Light 

4 Replies 4

Croix
Community Champion

Dear New Member (Bluest_Light?)~

 

I'd like to welcome you here to the Forum where I hope you will find others who have been in similar situations and have differing perspectives

 

I, due to depression, anxiety and other illnesses, would loved to have just resigned, however I was afraid of what would happen afterwards, financially and otherwise. I did hang on too long and was invalided out as I was no longer able to work.

 

I'm not saying waht I did would be good for you, in fact I'm not recommending any particular course of action, just wish to point out some things that might not seem that obvious either way.

 

The first is you are making most important decision while under the extreme influence of anxiety - this leads to actions that one believes has quick results. While getting away from a job that is giving you aniety it is not quite the same as having anxiety and then quitting a job - do you get what I mean?

 

If you do quit do you think you wil be able to live life afterwards with the same attitude ot yourself as you have now? Even though I had no choice I still felt bad about myself once the initial relief of no pressure had subsided.

 

You said that you had been with your boss for 10 years and had got on well at work. It is only now that he has his own company you are feeling no longer morally aligned (which may be the most important factor) and that the company has lost its way?

 

To have all the symptoms you have listed reminds me of myself, and I simply kept on getting worse until I had competent medical assistance (therapy and medication).

 

May I ask if you are being treated for your anxiety? I could never have improved to the  good state I'm in today with out it. If you are being treated have you talked this move over wiht your clinical team?

 

It may be an extended bout of sick leave may leave you in a better place rather than outright resignation Would that be possible?

 

As your relationship wiht you boss has been good  you might feel like trying, the first being to set out all your concerns to your boss and see if in a conversation some of the matters can be resolved or at least subject to compromise. Your boss may value your opinion more than you realise.

 

If you do decide to leave do you have anyone, family or friend perhaps, to support you? Going it alone is hard. I'd also suggest you have something to go to, not necessarily another job straight away, but another thing the  occupies you mind and hopefully gives you pleasure. Until I went back to uni and then on to an occupation in education I felt very lost.

 

As I said I'm not recommending any particular course of action, just thinking over how I felt. If you would like to talk some more you'd be welcomed

 

Croix

 

 

 

Hi Croix,

 

Thank you for your reply. 
I am feeling confident in my decision to resign. I am fortunate to be in a financial position to do so, with the support of my husband. 
This has been coming for a while, after I burnt out early last year. I tried taking stress leave but the thought of that I had to go back to work at the end of it prevented me from ever relaxing or turning my brain off and I probably should have heeded the signs at that point. 
I went back and have tried so hard to make it work since. There are good days but those are more frequently outweighed by the bed days and I cannot keep going to bed knowing I’m going to wake in the early hours feeling like this. 
I do have a support system, I am on medication and regularly see a therapist. 

I take your point about needing something to go to. My loose plan is to take a couple of weeks to just stop and then I would like to do some voluntary work, while I plan the next step.

 

It feels very almost validating to hear that other experience these symptoms and can understand what I go through, so thank you. 

Bluest_Light 

ViolettaZ
Community Member

Hi Bluest_Light,

 

I'm so glad to see you listening to your body and giving yourself a good break.

This is truly a courageous choice.

Take good care of yourself!

 

Warm regards, 🤗

ViolettaZ

 

Dear Bluest_Light ~

I'm glad you have support and have thoughts this though over a lone period of time, having tried sick-leave first. Now you know you are making the .right decision. The fact that hte return was always looming there while you were on laave would have made the whole thing a lot effective.

 

As I mentioned I left it to the stage I was invalided out, and while that was horrible to go though I think the fact there was no possibility of returning to the occupation was a big factor in my recovery. I'd expect it will be the same for you.

 

I guess you are in a good position, wiht financial and emotional support as well as medical. The idea that you do have a plan as why you expect to do is so important. I have  nothing, identity, purpose, occupation or even the knowledge I made a decision for myself.

 

I'm sure you will find a niche in volunteering that can give you satisfaction, enjoyment and even hopefully some fun

 

You are always welcome here

 

Croix