Panic, low self esteem and swinging

[headspace21]

Last night was probably the lowest I'd been in awhile.

I've been in a long term relationship for almost 7 years, and we've always swung on and off. Last night was the first time we swung since a huge fight that almost ended the relationship.  I keep thinking about last night over and over again. I feel lesser than. I feel ugly.ive gained a few kilos over the past few months and that's made me feel older and unattractive.  

[white knight]

Hi.

I think your concerns are more relationship issues rather than mental illness. Just my opinion.

Tony WK

[Neil_1]

Hi there headspace

Welcome to Beyond Blue.

How have things been since you posted?   Have things ‘righted’ themselves again or is it a case of things being still a bit rocky?

When things happen that have been particularly horrible, it’s almost a human trait that we think about whatever it was – to go over and over it in your mind;  to think, ‘gee, if only I’d said this’, ‘… or that’, etc.   But in a lot of these cases, as time moves along, we tend to stop the thinking/worrying side of things and move on.

Would love to hear back from you.

Kind regards

Neil