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Panic Attack
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This morning I know I had a mild panic attack. Gosh I have not had one for ages. For which I am very thankful. At the moment I am so fearful of what the people think of me. Because I was in a situation where I needed to explain an issue to two people. And they were looking at me with such trustful eyes. I didn't want to fail at verbally speaking. I am not sure if they understood and I could feel my voice shaking and that awful feeling of Mr dread and Mr fear creep up upon me. How I long to be free of those forever.....
Shelley anne
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The earliest recollection of fear was a situation where I was about 8 years old. The fear was wearing an item of clothing that had, what I believed at the time, tiny holes that were their because a mouse had nibbled it. I didn't want the clothing to touch my skin. I remember all that crying and a feeling of not being comforted or understood.
Feelings of dread and fear came to me, when it was the days we drove out to see my grandparents and other relatives. I hated having to be amongst other people, I always felt like I was sitting on the sidelines watching everyone else living, talking, laughing and jumping around. It seemed like no one saw me at all. I am trying to think now, if anyone said anything to me, but I don't recall that. I only remember the feeling of loneliness, the feeling that something was wrong with me. I think the only reason at all that I liked it was so I could eat sweet biscuits, cakes and chocolate ice creams from Mr Whippy, with the music. In my teenage years when it was that day to visit, that same dread and fear would re visit me. To the point where I refused to go at all, so I would hide at home, sometimes curled up under my blankets, because it was dark and our home was situated in a remote area. Please to not mis understand my parents were very kind and I now know they loved me the best they knew how.And I cherish them with all my heart.
Anyone else had similar experiences while they grew up?
With kindness to you dear reader.
Shelley anne
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Hello shelley anne,
You sound brave to me as you faced the panic and fear head on and dealt with the situation. It maynot have felt like a victory but you were courageous all the same.
Panic attacks and social phobias are hard to walk through but we care. Keep on going and fight the good fight.
Bye for now
The count
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Hello The Count
I love your name by the way, reminds me of Seasme Street.
Thank you so so much for your kind words to me, I felt so encouraged by them. You touched my heart deeply, so much that tears of gratitude and appreciation, well.... just rolled down my cheeks.
I felt understood by you also. And for some reason I have this deep desire to be truly understood.
Yes you are right, panic attacks are very hard to face and stand up to. I am thinking what helped me stand up to this attack, was love. I was driven by love for that particular person. Maybe love is like a weapon or tool to help fight. Not sure about all that though????
Well thanks again, and with much appreciation to you" The Count"
With love xxx
Shelley anne
PS Did you watch a lot of Seasme Street then?
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Hi Shelley Anne,
Some seaseme street but thunderbirds my faviourite.
Bye for now
The Count
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Hello The Count
I have never watched thunderbirds myself.
xxx
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Love is like fire. It burns brightest when it has the most to consume. It is a wonderful slave but a most terrible master. It can help you through the coldest winter nights, and sometimes even save your life. But it can also burn you, and scar you. As long as you keep that in mind you'll never have to worry about love or fire, as they walk hand in hand, leaving you behind.
That's almost poetic, don't you think?
Sorry, I have a very twisted mind.
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Hello sweet Lucille
How you going today?
Hey ! I could not understand what you were saying but thank you for replying . You seem to be popping up in a lot of my threads lately.
With hugs to you
Shelley anne xxx
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Hi there Shelley anne,
I found what you wrote here interesting. Do you think that the memories of when you were a child are recorded in a different way? When I think back my childhood memories seem to be all emotions and smells and vivid pictures. They are not stories with a beginning a middle and an end in the same way as my grown up memories. There are things from my childhood that when I remember I find myself upset. When I read your posts above I wondered if it is something like a smell or a particular feeling from driving out to the relatives that starts you down the track of panic even now. For me the answer is yes, if I smell a particular gum tree the same unpleasant memory returns and with it the deepest sadness for about 2 days. I am glad to hear that you are finding some ways to control the panic like focusing on love.
Rob.
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I am not entirely sure if the memories are recorded different when we are little. But maybe it has something to do with reasoning???? Like a baby doesn't really reason, or think about why things are happening. There brains sort of just store the information in via their senses. Well I think that is right? Am I on the right track do you think? Don't believe I have answered your question though.
I think it was a feeling that I experienced whilst driving on out, I am guessing it was fear.
I'm so so sorry Rob, for the pain and deep sadness you feel, from the memories of whatever happened to you. I truly am. I wish I could just take it all away so you wouldn't feel it anymore.
Many many hugs to you
Shelley anne
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