On the verge…

[Lost_Soul_2112]

Past year till this day… I have been dealing a lot with my family & work stuff. I thought I had it all under control which I doubt now 😔😔 I searched & searched & searched endlessly for what’s anxiety or depression like 😖😖 No, I’m not sure if I have one or the other! No, I have not consult the GP as I’m not sure what to say 😞😞 I’m not sure if I’m just plain sick from not looking after myself well or it’s really the stress! 😔😔
Does Vitamin B Complex really help with managing stress?? I started taking it almost a month now but I still feel the same like before taking it - gut punching, hands shaking, diarrhoea in the morning & headache, sleepy, easily annoyed during midday & worst - hard to fall asleep at night 😖😖

Anyone feel the same…??? Or, is it just the way it is when you get older??? 😞😞

[Picture]

Hi Lost Soul - sorry you are going through this difficult time. I do think it would be worth visiting your GP - perhaps for a long appointment, to explain your symptoms. You could just say you haven’t been feeling good lately and are worried that you have anxiety or depresssion and then state what your symptoms are. The dr may recommend medication and/or seeing a psychologist. It is well worth addressing how you are feeling. You will be able to feel better again in time.