Not sure how to express feelings

Patsy_Ann
Community Member

Hi, I've never written on here before and not sure about the whole thing of expressing my feelings.

I have suffered with anxiety/depression not quite sure which for a few years.

Ive always been a worrier but lately it's getting a lot worse. I'm awake most of the night and things always seem a lot worse. Lately I can't be bothered doing the house work, can't make a decision about what to cook. I go to the shops and don't know what food to buy. Then at the end of the day I feel guilty because I have not done the things I should of.

There are other issues going on but I don't feel comfortable enough yet to talk about them yet.

regards

9 Replies 9

Croix
Community Champion
Community Champion

Dear Patsy Anne~

Thank you for making your own thread, it will help. Incidentally there is nothing to stop you continuing to post in Cory90's thread if you wanted to say something to him.

I guess it is always hard to know what is a normal amount of worry, and where it slips over into being an illness. It is especially hard to judge when things have been going on for a long time and you become used to it.

In your case I'm glad you came here as the things you are talking abut remind me of myself when my anxiety and depression are bad. Feeling like you can't do the normal things like housework, deciding what to cook and not being in touch enough to realize what you need to buy are all part of a pretty difficult way to live. Then it sort of goes around in a chicken and egg situation, with sleep out the window, which in turn makes your hassles during the day worse.

This all makes you feel like you are failing, and so there is guilt on top of everything else. Even if we leave other issues to one side there is enough here to see you really do need to take action and start towards a better and happier life.

Can I suggest you go see your GP? Use an extended appointment, and explain exactly what has been happening and how you are feeling. Hopefully you will be diagnosed and given perhaps therapy, perhaps medication. This is how I started to get better.

It can be a pretty daunting thing going to the GP like this, even frightening or embarrassing - and it can be a big effort - but worth it. If you think you might not explain properly face to face then try what I've done and write it all down first. Then you can share the paper.

You said that lately it has got worse. Has anything in your life changed you think might account for that? The more pressure one is under the more these sort of symptoms grow. Talking of your life is there anyone to support you? Someone you can talk with about at least part of the problems you are facing? I found my partner, when she understood what was happening, was a real help and made the load a lot less.

I do hope you are going to feel comfortable here and will talk more

Croix

Patsy_Ann
Community Member

Thank you Croix, I have been to the doctors and have been on a low dosage of medication for a few years. Just recently went to a physiologist which was nerve reckoning but now on a break until mid January.

My husband has always tried to be supportive but can't understand why I'm am like this.

One problem is my husband runs a business and I'm constantly worried about people not paying then that makes it difficult to pay the business bills etc. I constantly nag at him about it but can't come up with a solution. I just keep worrying that the business will close down.

my husband also recently went through treatment for cancer. He has done really well and should be ok.

Regards.

Croix
Community Champion
Community Champion

Dear Patsy Ann~

OK, you have been on the same meds for a fair while, it is probably time to get your regime tweaked. This is normal, bodies adjust and circumstances change. I'd imagine when you explain your symptoms your doctor may consider an adjustment.

Going to a psychologist, especially for the first time can be puzzling, exhausting and leave you quite unsettled. Don't forget you are in charge and if you don't understand something, or do not know where things are supposed to be heading it's quite OK to ask.

Now with your husband. As you can appreciate it is very difficult for someone that has not been there to understand anxiety and depression. There is a very strong temptation to think you can explain or argue a person out of illness, which is as sensible as talking somebody out of a broken leg. Similarly a great temptation to offer solutions, which sadly miss the point. Judgment has to change. How one regards a health person is not suitable for someone with a mental illness where different standards have to apply as normal acts - even getting out of bed - may not be possible.

Maybe getting your husband to read sections of The Facts menu above might help.

What you call nagging, which is simply a result of your anxiety is probably not a good thing for your relationship -for either of you. Being constantly reminded can seem like criticism, and that's going to be hurtful and counter-productive. I'd suspect no matter what you say it will make no difference to the ledger in the end.

I'd suggest the first thing to do is recognize the business' future is one problem, your excessive worry and resultant (nagging) behavior is a separate issue with a need for its own solution.

You can by now recognize the occasions when you feel you need to press your husband about the bills (and other things too) and could make a rule to yourself.

If it is a task you can do then do it, otherwise side-step the issue and try to do something positive/distracting/useful instead. See how you go. Of course if the wheels fall off and no money comes in then you will need to have a discussion with your husband about who does what. Perhaps you might need to have a more active role.

I'm glad your husband should be OK. With a husband having cancer it is not really surprising your symptoms increased, and simply because he is now better does not mean your anxiety about it will behave itself and go away - unfortunately.

Perhaps you would like to say what you think of all this?

Croix

Patsy_Ann
Community Member

Hi Croix,

Thank you for all the above advise.

The doctor did suggest to increase the medication but once before I tried the increase and felt worse. I will go back again next week and have a chat with her.

I do have a active part in the business and that's why it stresses me out so much, Icant seen to get my husband to see the problems. I have been discussing this with the psychologist .

My daughter as basically given me the same advise as you. May be that's what I needed someone else's option.

I've been awake most of the night thoughts running through my mind .

Worrying if things go wrong with the business how will I deal with the embarrassment .

IWe have a friend staying in a caravan in the drive way,. A relation coming over from Scotland tonight , luckily he's not staying with us. So I have to try and put on a happy face and pretend everything is ok

My daughter has gone to the Philippines for a holiday and to organise a wedding for the end of 2018. Which I feel is ridiculous expecting people to travel overseas.My son gets married in May 2018. The children are great they don't expect us to pay for anything.So this should be a happy year yet all I am doing is worrying because we are not in a position to help out with the cost of the weddings. When it should be a parents pleasure to pay.

Sorry for carrying on like an idiot but it as made me feel a little less stressed.

Croix
Community Champion
Community Champion

Dear Patsy Ann~

beyonbblue has some ideas about sleep, have a look here if you have not done so already:

https://www.beyondblue.org.au/get-support/staying-well/sleeping-well

As for your business going under, frankly embarrassment will be the least of your worries. Instead helping your husband cope in that situation is just one thing that springs to mind. Under your attention I'd be surprised if any such disaster ever happened anyway.

Now with your kids getting married, I'm afraid I've never been a 'big wedding' fan. It can be nice but by no means essential. As for the parents paying, well once again it can be a nice gesture, though it is the marriage itself - as you know -that is the thing. The celebration is over in a day, then ther's just the tidying up.

I agree getting married overseas creates extra hassles and for many it is just not possible to attend.

I'm probably a grouch, I've married twice, both times with a minimum of celebration (plus no parental assistance either), and it's worked out fine .

Perhaps if your fortunes improve in the future you may be able to contribute to something significant they need - help with a house deposit or such.

Croix

Patsy_Ann
Community Member

Dear Croix,

I am so glad I dedcided to join BB. I have never felt so comfortable talking to strangers. It really does help as family members dont understand why I stress so much.

I don't intend to be rude, are you a psychologist?

Thank you once again for your positive response.

Croix
Community Champion
Community Champion

Dear Patsy Ann~

No, nothing so grand. I'm an ex-policeman who was invalided out with PTSD, anxiety and bouts of depression. It was a long time ago.

I've very glad you are feeling welcome and that the people here do help. It means a great deal when we know our efforts are of use.

We will be here as long as you need us

Croix

Patsy_Ann
Community Member
Thanks to you and all the others. 🙂 You do make a difference.