Just saying Hi, was given the Beyond Blue's on line forum by a friend as a different way of communicating. I fit into this group so am looking forward to the tools and support etc for dealing with my anxiety, which has got worse of late. I have always been good at using the techniques from my psychologist, but something has shifted in me and its not working, if thats the right word. Thank you
Thank you for asking, up and down, more up though. Been in the garden a lot which is good for me. Tired a lot as I can’t sleep, I can get to sleep ok but wake up a lot. Thanks for, Checking in. Hope you are feeling ok 😁
I completely hear you, I am so glad that you have been feeling more up than down! I thought that was a really great way to put it. Being outside sounds like a great idea, that definitely helps to boost my mood as well. Feeling the sun on me really helps!
Had been feeling good lately, but just like that I am not in a good place. Its been some time since my ex passed away. I feel it every year as I feel for children. They have not copped with it well, I can understand that, I just get tired trying to fix everything. Hoping that makes sense. Does anyone else sometimes not want to pick up the phone when it rings. Just getting it out, I am OK.
I'm so sorry to hear about your ex's passing. Grieving is a journey and it is unique to everyone.It sounds like you are a very empathetic person and as an empath myself, we can definitely be very aware of the feelings around us. I have definitely felt like not wanting to pick up the phone when it rings. Some days I am feeling very good and some days I feel as though I just do the minimum that I need to and that is okay. It is definitely a process.
I wanted to reply to your comment to let you know that you are not alone!
