New to the forum - My story.

Simone1
Community Member

Hi everyone,

I'm new to the forum and lately I've been extremely anxious. I'll go through why I feel so bad in a little while, but I will give you a little back story. Essentially I've always had some form of anxiety - I had major social anxiety when I was younger and after I moved out of home I was forced to talk to people and my social anxiety has near but gone.

But it really didn't "start" for me until around 6 months after I gave birth to my first daughter. I was sitting there one day and I had a panic attack out of nowhere. I thought I was dying and I raced to the doctors thinking I had a brain tumor. I developed what I researched was depersonalisation and the next 6 months that followed was pure hell - everyday I was living in fear (mainly health anxiety). But I learnt to not fight anxiety and just go with it and slowly I began to heal and I eventually felt like myself again.

I then decided to have another baby, and my anxiety was low but it was always in the background. Everything was going well until my second daughter was around 8 months and anxiety crept back up again. This developed into a full blown health anxiety. Every little abnormality (particularly around my vision) would send me into major panic attacks. I've been trying to deal with it, sometimes it is manageable and sometimes I want to crawl into a hole and never come out - but I keep moving because I have 2 little girls to look after.

Right now, my anxiety is at level 10 due to me getting scintillating scotoma 3 times in the past 2 weeks. I'm wake up in complete fear and I am constantly walking around in a dream like state. I am constantly focused on my vision, just waiting to have another attack. My quality of life had diminished and I no longer enjoy the things I used to. But am still working with my anxiety and not against it, and I am hoping that I can get it under control again.

I just need some people to talk to, maybe some people having similar experiences as me.

Simone

2 Replies 2

Traveller73
Community Member

Hi Simone, i may not be the best person to answer. I have a little girl too and I think having kids changes your whole world and meaning. You want to be there for your kids. Get yourself checked out medically and if all ok it must be anxiety. Try relaxation apps. Distract. Am off to a Psychologist myself on Friday. See what they say.  Take care.K

 

blondguy
Champion Alumni
Champion Alumni

Hi Simone1 and a Big Welcome to the BB Forums

First a compliment for you! I have copied and pasted what you wrote....Excellent 🙂

"But I learnt to not fight anxiety and just go with it and slowly I began to heal and I eventually felt like myself again" You are very intelligent and have articulated that so very very well...That is probably one of the best keys to unlock the anxiety and realise even though its dreadful to have, they are still only 'feelings'

I do understand that your quality of life has gone out the window....I have had severe anxiety and recovered after 25 years of it.

If I may ask you Simone1.......Do you have a GP you are comfortable with where your anxiety is concerned? They can be a huge help as they are trained better nowadays than when I was going through the anxiety cycle.

The waking up in fear resembles a 'tired' mind that may be racing a bit too much. Also are you taking any meds for your anxiety at the moment.

Anxiety does lessen in severity which you know but it would be great if you could let me know roughly how much sleep a night you are getting...if you wish of course...

Please be 'Kind to Yourself' and thankyou for having the courage to post

Paul