Negative thinking

[Rusty]

Hi everyone 

I am doing fairly well although I am struggling with focusing on the negative things that happen in life and not focusing on the positive things that happen. This ends up causing me to feel depressed. Part of me feels that if I have some close friends to share those positive things with then I’d make progress but it’s so hard, almost impossible for me to think positively on my own.

If anyone has suggestions it would be great.